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Suffering from Lumbar Pain? Here’s what you need to know!
In my experience of running gyms for over four years, the most common pain complaint from both men and women is that of Frozen Shoulders and Back /Lumbar Pain. With the latter proliferating in the dig...
Here’s how you can make nutritious protein bars at home to keep you going through the day
With the morning madness, you hardly have time for breakfast! You usually end up having a meal on the go. It deprives you of the energy you need to keep yourself going throughout the day. Don't know w...
I Bet You Didn’t Know These Facts About Ravana
On the eve of Dussehra, I cannot but wonder about the grandeur of Ravana, who is also always depicted rather ominously. Since my childhood, we have been told that Ravana symbolises evil and Rama is sy...
Fault in our diet
You eat healthy, stay super health conscious and never eat carbs after 7 pm. Then why does the needle on the weighing machine still refuse to move? Well, it's the fault in our diets! In a world,...
10 Things To Consider Before Opening Your Gym
1. Passion for Fitness If you want to make your business in Fitness, Gym in Sector 14 Gurgaon this is the most crucial thing. You need ...
7 Exercises To Get Your Body In Shape In Four Weeks
Youth today want everything 'right now'. Patience to wait for the right time has become an alien concept for them. That is why it gets difficult for them to understand that achieving fitness goals nee...
Gym in Sector 43 Gurgaon
One of my gyms, Gold's Gym, Sector- 43 (also adjudged as the second Best Gym in The World - 2015) Best Gym in Gurgaon gets ...
Men, here’s how to get rid of ‘man boobs’
Remember Seinfeld, the American sit-com during 90s? In one episode, The Doorman, Kramer developed a bra for guys who were suffering from too much breast development. Time has changed and we have advan...
A Gurgaon café is serving delicious 200-calorie sandwich and zero sugar milk shakes
What happens when you go for a workout at the gym? You run on treadmill for half an hour, take a steam bath , return home and eat a sandwich or some fruits. But wait; there are people who hate making ...
Pump Your Push-Ups: Fixing 3 Common Mistakes
Push-ups are excellent to build upper body strength as you engage multiple muscle groups in your body with this single exercise but it can turn into a nightmare if the correct posture is not followed....
A Truly Fit International City
I have been to Bangkok couple of times and this city never fails to amaze me. Every time I visit, it blows me away with its vibrancy and welcoming energy. It has a perfect mix of culture, nightlife, s...
Let’s workout in between work!
'"What is this life if, full of care, We have no time to stand and stare;" so missing daily exercises and looking after your health is inevitable. So Ashishh Gupta, fitness expert and director at <...
Fat loss workouts for beginners
Losing fat isn't an easy task. People who get their t-shirts and denims at their specific sizes easily at any store are lucky. However, there are the less fortunate ones as well. If you are among one ...
