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Why Keto diet is bad for you and can prove fatal
Are you aware of Keto Diet? Well, here's a diet, which lets you eat anything at your wish yet lose weight with zero workout. Yes, no workout is the catch and that too without discriminating between fo...
Hard work is the key to succeed in any venture
ASHISH GUPTA, Director, Gold’s Gym, Gurgaon. In a conversation withAlolika Banerjee, this management graduate shares his advice on the essence of thediet and workout schedule before...
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‘Peanuts help you keep fit’
Be healthy Fitness does not necessarily mean one needs to have a picture perfect body. It means being confident from inside and having a body free from obesity,” says Ashish Gupta, Gold’s Gym f...
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Get a Flat Tummy at Home With These 6 Simple Exercises
Well, summer is the best season to flaunt a perfectly toned body and dashboard abs. But if you are carrying some holiday weight on you and feel ashamed of a muffin top, get back in shape at home by fo...
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