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Southwest Chickpea Salad
A wonderful salad that is easy to make and easy on the calories! With black beans, chickpeas and avocado amonst a wide range of other fresh ingredients, this is must have for everyone who's looking fo...
Weight Training to aid Weight Loss!
Here's the continuation from my Quick Tip. In addition to high-intensity interval training, weight lifting is an excellent way to get rid of that stubborn excess body fat, because working your muscles...
Watermelon Radish & Avocado Summer Rolls
Summer is here and it calls for some delicious healthy snacks that keep you satiated while keeping low on the calories. Here is 3 And A Half Cafe's take on Watermelon Radish & Avacado Rolls - a ve...
The Truth About Artificial Sweeteners
Debunking myths around the use of artificial sweeteners!
Picking up from my last Quick Tip on the sideeffects of artificial sweetners (that gained a lot of question), here's my blog on what ...
Apple Cinnamon Crepes with Greek Yogurt
A delicious winter's delight, the Apple and Cinnamon Crepes served with Greek Yogurt is easy to make, healthy and absolutely delicious! Apple filling: 2 ½ medium Granny Smith apples, peeled, cor...
The Biggest Myths About PCOS Debunked
1. Women With PCOS Have Cysts on Their Ovaries While the name poly “cystic” ovary syndrome refers to cysts on the ovaries, this is far from being accurate. Instead, tiny immature...
5 Myths Debunked Around Bulking
Here's a continuation from my Quick Tip around debunking Myths around bulking and the diet that comes along with it! Myth 1: Bulking Means it's OK to Eat Junk Food This myth is pr...
3 And A Half Recipes | Dijon-Smothered Chicken Legs with Broccolini
When you're feeling peckish but tired of the same old fare cooked at home - try this recipe that is easy to make and absolutely healthy! Our Dijon-Smothered Chicken Legs with Broccolini ticks all the ...
6 Essential Stretching Exercises for Flexibility
The flexibility exercises in this article will give your body good flexibility overall and it is recommended that you perform these on a daily basis or every other day for at least 15 minutes each tim...
3 Powerhouse Smoothies for the New Year!
With the new year, let's resolve to up our health game with these amazing and delicious smoothie recipes! Strawberry Smoothie Recipe: This strawberry smoothie recipe is a classic...
Healthy Banana and Carrots Muffins Recipe!
Christmas roasts and a whole lot of partying may have left you full and sluggish! If you're looking for a sweet treat which is healthy and delicious, look no further than our Banana and Carrot muffins...
Superfoods and What To Do With Them
No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. Over the years, research has shown that healthy dietary patterns c...
Christmas Special | Cranberry Balsamic Roasted Chicken
Christmas is all around us, and before you begin gorging on festive treats and extending cheat days to weeks, here is 3 And A Half Cafe's Christmas special menu that is sure to keep you on track. F...
The Irrefutable Benefits of Magnesium
With hundreds of bodily functions and the fourth most abundant element in the human body, Magnesium is a critical element that has incredible properties! Here are some scientifically proven benefits o...
Recipe: Grilled Corn Salad with Chili-Miso Dressing
Serve this Asian salad with a steak, chicken or fish and you have yourself a winner! Healthy, sumptuous and full of vital vitamins and fiber, the Grilled Corn Salad with Chili-Miso Dressing is simple ...
