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Gold’s Gym Gurgaon Taking Fitness To Another Level
Gold’s Gyms in Gurgaon are known for their commitment to provide the finest equipment and fitness knowledge available to help their mem...
Furniture: The hidden gym
Not being able to go the gym is one of the reasons people give for not being fit. But here is a secret, you actually don’t need any gym equipment to effectively work out the whole body! See how to u...
Debunked: Fat Loss Before Weight Training
Weight training is often accompanied by a notion that it is imperative to lose weight before you actually start training. This, however, is not the complete truth, as weight training encompasses all t...
Sri Lanka
With our lives revolving around a fixed schedule, there is a need to rejuvenate the body, mind and soul from time to time. The best way to expand the mind, relax the body and excite the soul, is to tr...
7 Workouts to do on the Go!
With the pace of life increasing steadily, taking out time to exercise can be a really difficult task. However, there are some simple exercises and N...
Fitness Checklist for your NYE resolutions
New Year is a common time for making resolutions that should help improve your health and fitness. With so many suggestions and options, it can be really confusing to pick a resolution for yourself. ...
Astounding Fitness Transformations
Fitness is for all and those in the limelight, tend to inspire us to get our fitness game on point. They have embraced a healthy lifestyle by battling the bulge and shedding those extra grams. Here ar...
Fitness Gift Ideas For Christmas
With Christmas just around the corner, picking out gifts for your near and dear ones can be a task. Nothing is better than gifting your loved ones with things that will make them stronger, healthier a...
How Fad Diets are Destroying Your Health
Fad diets or crash diets are designed to help you lose weight quickly by severely restricting your diet. They mostly rely on the elimination of a certain food group or emphasize on 'miracle' foods a...
How To Pick The Right Protein
Protein constitutes up to 80% of the muscle mass and is responsible for the structure and actions of our muscles. Apart from protein rich diets, people these days are opting for supplements to enhance...
Myths Debunked: Why Fat isn’t the Enemy
'Fat' is a term that is generally misunderstood by most. Contrary to popular belief, weight loss is possible by consuming a diet low in calories and not fats. We require fats to carry out bodily funct...
10 Myths surrounding Veganism- Debunked
In a world where meat eating is a norm and not an exception, there are myths and misconceptions that arise regarding the vegan choices that we choose to make. Though we have managed to move beyond th...
7 Ways to Combat Air Pollution and Remain Fit
November is usually a month that sees a lot of people enjoying the outdoors. With the post Diwali haze refusing to lift, Delhi-ites have had no other option but stay indoors. Hiding is neither an ...
Forget your Diwali gluttony: Detoxify your body with these easy steps
Finally, Diwali is over. Over last few days your body has been subjected to tremendous torture. You have skipped morning walk/ going to the gym, binged on oily food, and consumed alcohol like it was r...
