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A Skinny Man’s Guide to Biceps | Hindustan Times
With Hollywood films such as, Baywatch, Thor: Ragnarok and Justice League lined up for release, this year, incredibly fit actors with eye-catching biceps are gearing up to scorch the screen. Have you ...
Myths Debunked: Why Fat isn’t the Enemy
'Fat' is a term that is generally misunderstood by most. Contrary to popular belief, weight loss is possible by consuming a diet low in calories and not fats. We require fats to carry out bodily funct...
Suffering from Lumbar Pain? Here’s what you need to know!
In my experience of running gyms for over four years, the most common pain complaint from both men and women is that of Frozen Shoulders and Back /Lumbar Pain. With the latter proliferating in the dig...
Here’s how you can make nutritious protein bars at home to keep you going through the day
With the morning madness, you hardly have time for breakfast! You usually end up having a meal on the go. It deprives you of the energy you need to keep yourself going throughout the day. Don't know w...
This ‘World Heart Day,’ Laugh A Bit Louder To Keep Your Heart Younger
As Confucius said, "Happiness makes up in height, what it lacks in length." Ashishh Gupta, the fitness expert at Gold's Gym, Gurgaon pens his experience, how it took him years to understand the rea...
10 Things To Consider Before Opening Your Gym
1. Passion for Fitness If you want to make your business in Fitness, Gym in Sector 14 Gurgaon this is the most crucial thing. You need ...
Pump Your Push-Ups: Fixing 3 Common Mistakes
Push-ups are excellent to build upper body strength as you engage multiple muscle groups in your body with this single exercise but it can turn into a nightmare if the correct posture is not followed....
How to slash fake franchise in the world of gyms and fitness business
Accounting to over $24 billion of the franchise industry, fitness industry is waiting to be expanded and exploited to achieve its complete potential in India. The Rs.500 crore gym market is rapidly gr...
Here are some exercises for a mom to-be
Exercise does wonders during pregnancy. It boosts your mood, improves sleep, and relieves aches and pains. It also prepares you for childbirth by strengthening muscles and building endurance. In ad...
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