Category: Uncategorized
Indian wellness centres attract women
The Indian woman has good knowledge about lifestyle in the world like never before and this has resulted in a rise of advance beauty treatments, especially anti-aging solutions, in the country. Stress...
Go To Dieting Guide To Lose Weight
Admit it. Losing weight is not an easy task. We all have that one friend, who is lanky as a lizard and keeps on feeding himself with fries and curries almost every hour. And he still weighs the same a...
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The fat’s in the fire
Kerala levying 14.5% tax on junk food gets the thumbs up from nutritionists. But why should mithai and dal makhni be spared, question fast food restaurateurs Can pinching the pocke...
Want to keep your heart healthy, eat peanuts
The very tasty peanuts not only please your taste buds but also works effectively on your health, if consumed on daily basis. From keeping the heart healthy to providing multi nutrients to the body...
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6 Resistance Band Workouts You Can Do Absolutely Anywhere
Is your travelling coming in the way of your workout schedule? Just pick up a Resistance Band, and you're all out of excuses. The guys at Gyms ...
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Fitness experts tell you what to eat right after a swim
There are a plethora of options if you want to exercise and lose weight. From traditional forms like hitting the treadmill in the gym or yoga to new-age ways like parkour or aerial training, you will ...
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Here is our guide to get fit, muscular legs like your favourite footballers
What do players like Cristiano Ronaldo, Gareth Bale and Xherdan Shaqiri have in common? Mad football skills, of course! But also envious, strong, muscular legs. While they work theirs during the ongoi...
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5 Fitness Trends In Vogue You Must Try Out
Fitness is a lot like fashion. Every year it comes with new trends. Some fade into obscurity whereas others stand the test of time and are later praised for shaping the industry. The ones standing out...
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8 safe exercises for you to practise if you’re pregnant
Your back is aching and your ankles are swelling; plus you feel constipated and bloated. In other words, you are pregnant. Exercise does wonders during pregnancy; it boosts your mood, improves sleep, ...
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Five Game-Changing Fitness Trends
Fitness is a lot like fashion. Every year it comes with trends. Some fade into obscurity whereas others stand the test of time and are later praised for shaping the industry. The ones standing out are...
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Weight loss vs fat loss: What’s the difference?
Ever wondered why achieving your fitness goals is a never-ending struggle? Well, there could be various reasons, the most imperative being lack of clarity. Most people tend to workout with the purpose...
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If you are struggling with belly fat, here are 7 workouts to lose the stubborn bulge ASAP!
Here are some of the most easy and effective workouts for you to shape up your core and get closer to your six-pack ab goal. With most people leading a sedentary life today, being active is low on ...
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Fit & Proper: Ten workouts to help lose belly fat
Skipping Remember all those games you played with the skipping rope as a kid? Go back to basics for that lean body. Lunges Whether you are trying to shape your l...
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Burn 100 Calories in 10 Minutes. These 5 Exercises Burn More Fat Than Running
Everyone wants to be in shape. However, not many are fond of running or jogging in the park every day. It is a common myth that running burns the maximum amount of calories. Well it does burn a lot of...
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