Category: Uncategorized
5 start-up exercises for fitness enthusiasts that can be performed at home
These exercises will keep you in good shape, that too, without having to step out of your home. When it comes to being health conscious, only about 1.6 per cent of the population supposedly takes t...
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Here is how Gold’s Gym brilliantly aligned design ethos to sweat out space
Making this Gold’s Gym offer an international feel and customised workout experience were factors driving the choice of equipment, which are cutting-edge and cater to the varied needs of its existin...
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Everything You Need To Know About Resistance Bands
Have you also been scratching your head thinking of how resistance bands can help you improve your fitness regime? Resistance bands are a super way to strength-train and build those muscles up. They c...
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Fit & Proper: If gym bores you, try out these routines
With technology ruling our lives, making us lazy and less physically productive, the need to motivate ourselves to step out or hit the gym has become more important than ever. However, a lot of people...
Top five fitness regimes to shed unwanted flab in 2016
Let 2016 be the onset for the fit and fabulous! Hence, start working towards it. As technology garbs most of our daily lives, making us lazy and less productive, it’s essential to motivate our in...
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‘Gyms focus on the complete well-being of a person’
Fitness guide Fitness, which was earlier considered about the muscular physique of a person, is now all about keeping yourself fit, according to Ashish Gupta, fitness expert and director, Gold’s ...
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