Centuries ago, when the kings and queens invented deep-fried foods and sweets, least they had any idea that those delicacies will turn into an integral part of Indian festivals. Though India is a country will some or the other festival every month, the major ones fall this month. So this will turn to be major road bump for people who have been dieting for long. Skipping get together is not a good idea, as the main purpose of these festivals is to get people together. So how does one take care of diet while enjoying these festivals to maximum? We contacted Ashishh Gupta, the director a

As Confucius said, "Happiness makes up in height, what it lacks in length." Ashishh Gupta, the fitness expert at Gold's Gym, Gurgaon pens his experience, how it took him years to understand the real meaning of the quote. "In a world, which is becoming much programmed, humour and laughter have taken a backseat. We are losing the plot! We have started finding substitutes for everything, even laughter. When stress has become an integral part of our lifestyle, we have forgotten how laughter can de-stress us," said Ashishh. "We pop in tablets, everyday thinking they will soothe us; not rea