Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More
Are you aware of Keto Diet? Well, here's a diet, which lets you eat anything at your wish yet lose weight with zero workout. Yes, no workout is the catch and that too without discriminating between fo...
ASHISH GUPTA, Director, Gold’s Gym, Gurgaon. In a conversation withAlolika Banerjee, this management graduate shares his advice on the essence of thediet and workout schedule before...
Read MoreBe healthy Fitness does not necessarily mean one needs to have a picture perfect body. It means being confident from inside and having a body free from obesity,” says Ashish Gupta, Gold’s Gym f...
Read MoreWell, summer is the best season to flaunt a perfectly toned body and dashboard abs. But if you are carrying some holiday weight on you and feel ashamed of a muffin top, get back in shape at home by fo...
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