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Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More
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The Amazing Merits of Cheat Meals
Following from your interest of my quick tip on Cheat Meals, here's my blog about why they could be beneficial and important to us. "Cheat meals" give people who diet the opportunity to take a brea...
Grilled Salmon with Kale Sauté
Salmon filets with a zesty dry rub, grilled and garnished with a simple side of sauteed kale and shallots - this recipe is sure to give you #CleanEating vibes all day long! Ingredients: - 2 (5 o...
Diet Mistakes To Avoid Around Diwali
Diwali usually heralds a time of great festivity and merrymaking that is also unfortunately followed by binge eating on the many delectable snacks the come with the festive times. What’s really crit...
Herb and Caper Crusted Salmon Recipe | Ashishh Gupta
Ingredients: Serves 4 1 cup loosely packed parsley leaves 2 Tablespoons fresh dill 1-1/2 Tablespoons drained capers Zest of 1 lemon 2 garlic cloves Salt and pepper Pinch r...
Healthy Mushroom Soup | Ashishh Gupta
Winter is near and there's nothing better than sipping on a warm healthy soup, enjoying the nip in the air! As the festivities continue, make a batch of this
6 Facts about Running That Will Blow Your Mind! Ashishh Gupta
#1 Running outdoors at the same pace as on the treadmill burns more calories due to air resistance. That is why races which are short enough to be run in only one direction have a wi...
Healthy & Delicious Amaranth Detox Bowl | Ashishh Gupta
Here's a #MondayMotivation dish that is as easy on the palate as it is to make! If you're tired of rigorous diets that leave all the flavor and taste out of your meals, come visit us here for a weekly...
5 Seeds That Are Superfood! | Ashishh Gupta
Seeds are often an afterthought: they make up toppings for muffins or buns and are often salty or spicy snacks. But it's about time we start seeing seeds as a serious source of
Quinoa, Tuna & Avocado Salad | Ashishh Gupta
Fewer things can be as healthy as a combination of Eggs, Quinoa, Tuna and Avacado - truly one of the most power packing salads you can make! With a preparation time of 15 mins only, savor this delicio...
10 Natural Ways to Reverse Ageing | Ashishh Gupta
Aging, while inevitable, can certainly be held back and tackled. A lot of our daily life habits impact the acceleration of aging, and small fixes can dramatically reduce these effects. Aging doesn't h...
Monday Motivation Recipe - Vegan Jambalaya! | Ashishh Gupta
The Vegan Jambalaya is super easy to make in the kitchen with a basic pantry. We've got #MondayMotivation dishes for you right here that are healthy, wholesome and delicious! Ingredients: 1 on...
The Pitfalls of Serial Dieting | Ashishh Gupta
Portion control and keeping a check on what you eat is a great thing, however, a lot of us get caught in cycles of serial dieting which can ultimately be even worse for your health. Here are some reas...
3 And A Half Recipe - Flourless Honey-Almond Cake | Ashishh Gupta
Almonds and honey flavor this simple, gluten-free cake (and what a flavor they create together!) Instead of a main course dish or a side, our chefs at 3 And A Half cafe decided it was time to create a...
7 Gym Hacks You Have To Try! | Ashishh Gupta
We understand that taking time out from your busy schedules for the gym is daunting altogether. It is for this reason that its essential to maximize on your time spent in the gym, so you get the most ...
Thai Noodle Bowl | 3 And A Half Recipes
Ready in under 30 minutes, this noodle bowl is full of vegetables and with the addition of chicken, is a good source of protein! Here's the recipe as prepared by our Masterchefs! Ingredients: 900...
