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Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More
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5 Best Chair Exercises | Ashishh Gupta
Work and life keeping you too occupied to hit the gym? If you are a proud owner of basic furniture, you can get an entire workout and cardio done with just a chair! Chair Cardio routines are the lat...
Herbed Balsamic Chicken | Ashishh Gupta
Here's another culinary creation of the chefs at 3 And A Half Cafe! Have you tried any of our healthy recipes yet? If yes, share your experience! Ingredients: 1/2 cup balsamic vinegar 3 table...
Love Handles: What They Are & What To Do About Them
If you've come to this blog for a miracle recipe, I'm afraid that doesn't exist. There isn't just one secret to how to get rid of love handles—it's a combination of factors. It's true that the typic...
3 And A Half Recipes - Oven Baked Salmon
Simple dishes brought you by our master chefs at 3 And A Half Cafe that make for the perfect weekend indulgence! Ingredients: 12-ounce salmon fillet, cut into 4 pieces Coarse-grained salt Fre...
Actual Reasons Why Not To Skip Leg Day
Training just above the belt is a huge mistake as our lower body is home to some of the biggest muscles in the body. Apart from making your body look proportionate, workouts that challenge your bottom...
Serving Delicious 200-Calorie Sandwich and Zero Sugar Milk Shakes | Business Insider | Ashishh Gupta
What happens when you go for a workout at the gym? You run on treadmill for half an hour, take a steam bath , return home and eat a sandwich or some fruits. But wait; there are people who hate making ...
Kale and Roasted Cauliflower Salad | Ashishh Gupta
Tasty, healthy and extremely nutritious, the master chefs at 3 And A Half Cafe are up to it again! Here's the recipe for Kale and Roasted Cauliflower Salad! Ingredients: Cauliflower Topping 1 ...
6 Unexpected Benefits of Unplugging from Technology
The digital age may be enticing and entertaining, however living responsibly isn't easy. The convenience of technology has led many to adopt bad habits that can be difficult to break, depending on how...
Thai Peanut Chicken and Sweet Potato Noodles | Ashishh Gupta
Let's admit it, Thai food is a guilty pleasure. And while the cuisine is based on sustainable eating, we do get carried away on our Thai food nights! Here's a great healthy recipe that will satisfy yo...
Guide For Skinny Guys To Put On Muscle
A lot of you have sent through DMs and other queries after my latest video on how guys with a disposition of being skinny can gain muscle. To comprehensively answer this, I thought I'd write a blog ab...
Mango Chilli Chicken Salad Recipe | Ashishh Gupta
A lot of you have expressed an interest in my Mango Chilli Chicken Salad Recipe, so here it is, inspired by the recipe of the queen of cooking, Nigella Lawson. INGREDIENTS Serves: 2-3 METRICCU...
Business Standard Feature | Fault in Our Diet | Ashishh Gupta
You eat healthy, stay super health conscious and never eat carbs after 7 pm. Then why does the needle on the weighing machine still refuse to move? Well, it’s the fault in our diets! In a worl...
3 And A Half Recipe: Chicken Cauliflower Rice Soup
A comforting soup which is easy to make, healthy and delicious, here's our recipe for the Chicken Cauliflower Rice Soup! 2 tablespoons Ghee, or olive oil 1 small Onion, chopped 2 Ca...
Staying Cool And Beating The Heat This Summer
With probably the worst heat wave hitting NCR this year, it is important to stay cool and hydrated - that's easier said than done when you have to go to work or the gym. Here are a few ways in which y...
Oatmeal Coconut Cookies With Cranberries & White Chocolate
Ingredients: 1 cup white whole-wheat flour 1 teaspoon baking powder ½ teaspoon salt ⅔ cup packed light brown sugar 6 tablespoons unsalted butter, melted 1 large egg 1½ te...
