About Us
Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More
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Beer + Yoga: Experts say mixing the two is not a good idea for your health
Yoga enthusiasts are going crazy about this fitness trend. But health experts say it’s just a gimmick to draw attention.
Decoding Bieryoga
Do's and Don'ts of Running
Everyone knows that running is a great way to get into shape. It is incredibly effective at making you healthier in a number of ways. Just like every other form of exercise, there is a proper techniqu...
Skinny Guy Guide
With Hollywood films such as, Baywatch, Thor: Ragnarok and Justice League lined up for release, this year, incredibly fit actors with eye-catching biceps are gearing up to scorch the screen. Have you ...
Damages caused by an incorrect posture
Ever experienced sudden pain during a workout? Chances are that you tweaked a muscle due to an incorrect posture. Whether due to a loss of focus or poor form, getting hurt when exercising can be a hug...
Ultimate Test to see how fit you really are
You run and weight train. You’ve done yoga and can almost touch your toes. So that means you’re fit, right? Well, maybe. Trouble is, there’s no definitive method for determining fitness across t...
Recipe Of The Week: Organic Morning Flush/Pre Workout
Start Your Day with this Flush to cleanse your body of the acids and toxins.
Hacks To Keep You Cool This Summer
In a country like India that is blessed with a variety of seasons, Summer is dreaded, and rightly so as it poses a few palpable threats to comfort. The sweat-soaked commutes? Sleepless nights? No than...
The Science Behind Navratri Fasting
Navratri is one of the most important festivals celebrated with great joy, enthusiasm and tradition in the Indian Culture. Associated with Goddess Durga, the nine days fasting ritual has a lot of reli...
Underbelly of Steroids
Stories about athletes and steroids seem to pop up regularly in the news. To achieve that ideal body, people go over board and eventually get addicted to this harmful substance. Though steroids find s...
Post Holi Detox - the right way!
Festivals bring in cheer, happiness and mouth-watering varieties of food. The sweetmeats during Holi are made exclusively for this season and it is truly difficult to resist the temptation. The delica...
Setting Up Your Business: The Tinder Way
People these days use Tinder to socialise and find new people because going out and actually interacting with people is oh-so-difficult! Having said that, having your set of options served to you on a...
Transformation Tuesdays
Transformation Tuesdays - Our effort with this series is to connect with real people and how they have journeyed on to realise their goals and keep fit - through perseverance, motivation and unwaverin...
Indian superfoods
In our race to match with the West, we often neglect the wonders of our homeland. A healthy lifestyle is not necessarily made up of expensive foods prevailing in the other half of the world. The India...
Myths surrounding HIIT- Debunked
High Intensity Interval Training(HIIT) is currently a trending topic on the fitness front. HIIT pairs high-intensity exercise intervals with low to moderate-intensity exercise recovery phases. With nu...
Visit to Hong Kong
After my first touristy visit to Hong Kong in 2010, I got a chance to visit the world's most visited city last week. As last time, I was welcomed with cold winds , alm...
