About Us
Ashishh Gupta, is a name to reckon with in the Indian fitness scenario today. Apart from being a health freak himself, the young entrepreneur has also carved a niche for himself in the fitness world, within a span of just 4 years !...Read More
Tags
#abs
#advanceedge
#ashishhgupta
#askmen
#battlerope
#bhangra
#businessinsider
#businessstandard
#cleaneating
#deccanherald
#exerciseanywhere
#fatloss
#franchiseindia
#htcity
#huffingtonpost
#idiva
#indiatoday
#legs
#lifehacker
#muscletone
#plyometric
#poonamgupta
#pregnancy
#resistancebands
#rip60
#swim
#trends
#weightloss
Goldsgymgurgaon
NatureFit
The Patriot in conversation with Ashishh Gupta on 3 And A Half Cafe!
KEEPING IT LIGHT!
Cafes are places you go to for a certain vibes, not just for coffee, snacks and healthy food. They are a s...
Read More
Cream of Almond Soup Recipe
Sometimes the simplest recipes beget the best flavor. Here's our take on the cream of Almond soup - a nutty rich soup packed with the goodness of protein and a fast recipe to recreate. Vegan-...
Read More
Bruschetta Grilled Chicken | Recipe!
What's nicer than a delicious bruschetta as a midweek meal? Nothing! Here's 3 And A Half Cafe's delicious recipe of Bruschetta Grilled Chicken that will leave you wanting more!
ING...
Read More
Delhi is covered with monsoon clouds and we can't help but want to curl up and drink some healthy and delicious soup. Here's 3 And A Half Cafe's incredible recipe Broccoli-Parmesan Chicken Soup. In...
Fudgy Avocado Brownies with Chocolate Fudge Frosting
Craving dessert but wondering how to cheat at the start of the week? Here's a delicious Fudgy Chocolate Brownies recipe that is made with - wait for it - avocados! INGREDIENTS 4 ounces dark choc...
Easy to Bake Keto Brownies
With Keto diet taking over cafes and eating joints, we thought a great recipe for easy to make Keto Brownies would make for a nice addition to your recipe arsenal! However you enjoy them, here's a sim...
Roast Chicken and Garlic Potatoes with Red Pepper Relish!
Nothing quite beats a Sunday roast, whether you're having a peaceful night in or watching the ICC worldcup with mates! Here's 3 And A Half cafes delicious recipe for Roast Chicken and Garlic Potatoes ...
Chicken Broccoli Top Ramen!
This weekend, kick off a house party with delicious low-calorie starters that shall become the talk of the town! Here's 3 And A Half Cafe's incredible new recipe! Ingredients 1. 3 ounces dry ram...
Tips around DASH DIET you should follow!
What you eat affects your chances of getting high blood pressure. A healthy eating plan can both reduce the risk of developing high blood pressure and lower a blood pressure that is already too high. ...
Prawn, Black Rice, Avacado & Mango Salad Recipe
Delicious and healthy, here's another one of 3 And A Half...
Read More
Continuing from my Quick Tip around lactose intolerance and how the body can sometimes be resistant to dairy products, here are 7 facts everyone should read to be more aware around this debilitating c...
A Greek Salad Pizza FTW!
A craving is a strong thing, multiplied exponentially with so much delicious food all around us! In today's recipe from 3 And A Half Cafe, we have the incredible Greek Salad Pizza that can match and p...
5 Cancer Causing Foods You Should Avoid At All Costs
Cancer may be the biggest medical mystery in today's day and age, with less to no cure in sight. Sure, there are many ways to combat its progress and spur treatment, one thing we are 100% sure of is c...
Keto Nori Breakfast Wrap | 3 And A Half Recipes!
This simple breakfast wrap is a tasty twist on your regular omelet. It’s perfect for a quick and healthy breakfast that you could easily eat on the go. Iodine-rich nori surrounds layers of egg and a...
Insulin and Weight Loss Understood!
Insulin is one of the most misunderstood hormones. Too much of it can turn your body into a fat-building machine. Too little of it and you will go into a coma and possibly die. A full understanding...
