Month: July 2018
Actual Reasons Why Not To Skip Leg Day
Training just above the belt is a huge mistake as our lower body is home to some of the biggest muscles in the body. Apart from making your body look proportionate, workouts that challenge your bottom...
Serving Delicious 200-Calorie Sandwich and Zero Sugar Milk Shakes | Business Insider | Ashishh Gupta
What happens when you go for a workout at the gym? You run on treadmill for half an hour, take a steam bath , return home and eat a sandwich or some fruits. But wait; there are people who hate making ...
Kale and Roasted Cauliflower Salad | Ashishh Gupta
Tasty, healthy and extremely nutritious, the master chefs at 3 And A Half Cafe are up to it again! Here's the recipe for Kale and Roasted Cauliflower Salad! Ingredients: Cauliflower Topping 1 ...
6 Unexpected Benefits of Unplugging from Technology
The digital age may be enticing and entertaining, however living responsibly isn't easy. The convenience of technology has led many to adopt bad habits that can be difficult to break, depending on how...
Thai Peanut Chicken and Sweet Potato Noodles | Ashishh Gupta
Let's admit it, Thai food is a guilty pleasure. And while the cuisine is based on sustainable eating, we do get carried away on our Thai food nights! Here's a great healthy recipe that will satisfy yo...
Guide For Skinny Guys To Put On Muscle
A lot of you have sent through DMs and other queries after my latest video on how guys with a disposition of being skinny can gain muscle. To comprehensively answer this, I thought I'd write a blog ab...
