Month: December 2018
Healthy Banana and Carrots Muffins Recipe!
Christmas roasts and a whole lot of partying may have left you full and sluggish! If you're looking for a sweet treat which is healthy and delicious, look no further than our Banana and Carrot muffins...
Superfoods and What To Do With Them
No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. Over the years, research has shown that healthy dietary patterns c...
Christmas Special | Cranberry Balsamic Roasted Chicken
Christmas is all around us, and before you begin gorging on festive treats and extending cheat days to weeks, here is 3 And A Half Cafe's Christmas special menu that is sure to keep you on track. F...
The Irrefutable Benefits of Magnesium
With hundreds of bodily functions and the fourth most abundant element in the human body, Magnesium is a critical element that has incredible properties! Here are some scientifically proven benefits o...
