The Truth About Artificial Sweeteners

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Debunking myths around the use of artificial sweeteners!

Picking up from my last Quick Tip on the sideeffects of artificial sweetners (that gained a lot of question), here's my blog on what ...

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Apple Cinnamon Crepes with Greek Yogurt

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A delicious winter's delight, the Apple and Cinnamon Crepes served with Greek Yogurt is easy to make, healthy and absolutely delicious! Apple filling: 2 ½ medium Granny Smith apples, peeled, cor...

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The Biggest Myths About PCOS Debunked

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1. Women With PCOS Have Cysts on Their Ovaries While the name poly “cystic” ovary syndrome refers to cysts on the ovaries, this is far from being accurate. Instead, tiny immature...

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5 Myths Debunked Around Bulking

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Here's a continuation from my Quick Tip around debunking Myths around bulking and the diet that comes along with it! Myth 1: Bulking Means it's OK to Eat Junk Food This myth is pr...

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