Hard work is the key to succeed in any venture

---

ASHISH GUPTA, Director, Gold’s Gym, Gurgaon. In a conversation withAlolika Banerjee, this management graduate shares his advice on the essence of thediet and workout schedule before...

Read More

Fit & Proper: Ten workouts to help lose belly fat

---

Skipping Remember all those games you played with the skipping rope as a kid? Go back to basics for that lean body. Lunges Whether you are trying to shape your l...

Read More

‘Gyms focus on the complete well-being of a person’

---

Fitness guide Fitness, which was earlier considered about the muscular physique of a person, is now all about keeping yourself fit, according to Ashish Gupta, fitness expert and director, Gold’s ...

Read More