Tag: Goldsgymgurgaon
6 Resistance Band Workouts You Can Do Absolutely Anywhere
Is your travelling coming in the way of your workout schedule? Just pick up a Resistance Band, and you're all out of excuses. The guys at Gyms ...
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5 Fitness Trends In Vogue You Must Try Out
Fitness is a lot like fashion. Every year it comes with new trends. Some fade into obscurity whereas others stand the test of time and are later praised for shaping the industry. The ones standing out...
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Get a Flat Tummy at Home With These 6 Simple Exercises
Well, summer is the best season to flaunt a perfectly toned body and dashboard abs. But if you are carrying some holiday weight on you and feel ashamed of a muffin top, get back in shape at home by fo...
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Five Game-Changing Fitness Trends
Fitness is a lot like fashion. Every year it comes with trends. Some fade into obscurity whereas others stand the test of time and are later praised for shaping the industry. The ones standing out are...
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Here is how Gold’s Gym brilliantly aligned design ethos to sweat out space
Making this Gold’s Gym offer an international feel and customised workout experience were factors driving the choice of equipment, which are cutting-edge and cater to the varied needs of its existin...
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Fit & Proper: If gym bores you, try out these routines
With technology ruling our lives, making us lazy and less physically productive, the need to motivate ourselves to step out or hit the gym has become more important than ever. However, a lot of people...
‘Gyms focus on the complete well-being of a person’
Fitness guide Fitness, which was earlier considered about the muscular physique of a person, is now all about keeping yourself fit, according to Ashish Gupta, fitness expert and director, Gold’s ...
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