8 safe exercises for you to practise if you’re pregnant

---

Your back is aching and your ankles are swelling; plus you feel constipated and bloated. In other words, you are pregnant. Exercise does wonders during pregnancy; it boosts your mood, improves sleep, ...

Read More

If you are struggling with belly fat, here are 7 workouts to lose the stubborn bulge ASAP!

---

Here are some of the most easy and effective workouts for you to shape up your core and get closer to your six-pack ab goal. With most people leading a sedentary life today, being active is low on ...

Read More

5 start-up exercises for fitness enthusiasts that can be performed at home

---

These exercises will keep you in good shape, that too, without having to step out of your home. When it comes to being health conscious, only about 1.6 per cent of the population supposedly takes t...

Read More