Here are some exercises for a mom to-be

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Exercise does wonders during pregnancy. It boosts your mood, improves sleep, and relieves aches and pains. It also prepares you for childbirth by strengthening muscles and building endurance. In ad...

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8 safe exercises for you to practise if you’re pregnant

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Your back is aching and your ankles are swelling; plus you feel constipated and bloated. In other words, you are pregnant. Exercise does wonders during pregnancy; it boosts your mood, improves sleep, ...

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